Adult Cardio Tennis
Tennis with a twist
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone regardless of ability!
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” – the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.
Warm up: Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!
Aerobics: Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.
Tennis: Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.
Cool down: Well done, you did it! Now it’s time to recover and stretch.